This is a hard one to describe because it's unique! Once you mix garbanzo bean flour with water and some other seasonings, the end result is a delicious, nutritious snack or breakfast grab. Let me know in the comments below what you think. Have you made these yet?
ramekins, loaf pan or muffin pan with parchment muffin cups
2/3 cupgarbanzo flour or chickpea flour
2 tspnoochaka. nutritional yeast
1/2 tsponion powder or minced dried onion flakes
1/2 tsp salt
1handful chopped veggiessuch as broccoli slaw, diced
2Tbspvegan cheesie sauce or cheese shreds of choice
Set oven to 400 degrees. Grease 2 ramekins, a mini loaf pan or use muffin cups. I prefer to use parchment muffin cups with zero oil. Set aside
In a small bowl whisk together garbanzo flour, nooch, baking powder, onion powder and salt
Whisk in the cool water until well combined. Add chopped veggies & vegan sausage, etc. if using
Carefully scoop mixture into muffin cups or baking pan
Bake at 400 for 20 to 25 minutes, or until browned on top
These amaze me in that they go into the oven so liquid-y and yet come out dense, yet soft and so nicely flavored. A dollop of cheesie sauce and vegan sausage really elevates these to favorites of mine.