Creamy Kickin' Rice Primavera
Creamy Kickin' Rice Primavera

Creamy Kickin Rice Primavera

Creamy Kickin' Rice Primavera

Creamy Kickin' Rice Primavera

Need a quick meal idea? Kick up your leftover cold rice with veggies on hand, spice and some vegan cream cheese. Use frozen brown rice, frozen and fresh veggies (of choice) and a little vegan cream cheese to create a quick, savory and optionally spicy rice primavera. Getting to know your spicy curry blends takes some practice. If you have access to an Indian grocery store why not go there and explore or order from one of the many spice purveyors online. Curry paste can also be used in this dish. Get creative and have fun with it. 
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine Indian
Servings 2 large

Ingredients
  

  • 1 small onion, chopped
  • 1/2 red pepper, chopped
  • 2 garlic cloves, minced or use garlic ramps if available, chopped
  • 1 cup asparagus, sliced or use zucchini, broccoli, etc.
  • 1 cup frozen soup veggies (carrot, pea, corn and green beans)
  • 1 cup frozen cubed potatoes or frozen hash browns
  • 1 Tbsp red or yellow curry spice blend of choice spice to your taste with addition hot sauce or cayenne
  • 2 Tbsp vegan cream cheese of choice oil free, such as kite hill or miyoko's brands
  • 1-2 cups water or broth as needed
  • 2 cups COLD or frozen brown rice
  • 2 Tbsp fresh basil, sliced or parsley or spinach, etc.

Instructions
 

  • Take out leftover/frozen brown rice, veggies of choice and potatoes from the Freezer, measure them out and set them aside.
  • In a deep fry pan set on medium-high heat, add chopped onion with water nearby to add in and stir as needed. Cook for about 5 minutes.
  • Add chopped red pepper, stir and cook adding more water as needed for another 5 minutes.
  • Add remaining veggies and rice saving fresh herbs if using for last. Warm through, add seasonings, hot sauce if desired and salt/pepper to Taste.
  • When everything is warmed through and seasoned, taste again and add optional vegan cream cheese, stir well to combine and serve with warm bread or pita.
Keyword curry, dairy-free, Easy, one-pot, savory, vegan, wfpb
Kokomo Parfait

 

Kokomo Parfait

Kokomo Parfait

This recipe is a modification of our basic Kokomo Toast recipe. So easy to make and presents well as a dessert or brunch item. It is optimal to refrigerate 1-2 hours before serving for best consistency.
Prep Time 10 minutes
Refrigerate 1 hour
Total Time 1 hour 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 6

Equipment

  • Toaster

Ingredients
  

  • 4 slices whole grain bread we prefer Ezekiel brand Raisin Bread
  • 3 TBSP nut butter of choice
  • 1/4 cup pure maple syrup
  • 1 tsp cinnamon
  • 2 cups fresh fruit of choice (i.e. chopped apples, berries) we used sliced strawberries & blueberries

Instructions
 

  • Toast slices of bread, then cut into bite sized squares.
  • While toasting bread, stir to combine maple syrup, nut butter and cinnamon in a medium size bowl.
  • Gently fold in the cut up pieces of toast and stir until coated.
  • In 4-6 parfait glasses or clear dessert bowls, alternately spoon in the toast and fruit, adding additional fruit on top.
  • Optimal to refrigerate 1 to 2 hours before serving while bread absorbs the nut butter mixture and softens.

Notes

Keyword Easy, Kids, Toast
Spaghetti squash with spinach & chickpeas

Spaghetti squash with spinach & chickpeas

Spaghetti squash with spinach & chickpeas

Spaghetti Squash with Spinach & Chickpeas

Prep Time 1 hour
Cook Time 20 minutes
Course Main Course
Calories 450 kcal

Ingredients
  

  • 2 spaghetti squash
  • 1 oz bag baby spinach
  • 1 cup chickpeas save liquid for cooking shallots
  • 1/2 cup chopped sun dried tomatoes hydrated in hot water
  • 3 shallots sliced thin
  • 1 lemon juiced plus zest of the lemon
  • 1 tbsp mixed dried seasonings of choice
  • 1/4 cup  toasted walnuts optional
  • Salt & pepper to taste

Instructions
 

  • Preheat oven to 350 degrees. Place squash on a baking sheet and bake for 60-70 minutes or until slightly browned
  • In a large skillet over medium heat, add the shallots, stir and cook until liquid is needed
  • Add the chickpea liquid and the remaining ingredients, except the walnuts, and mix well. Remove the squash from the oven, let it cool slightly
  • Use a fork to scrape the squash into strands. Set aside. Combine squash strands and spinach mixture and stir gently
  • Plate and garnish with walnuts and/or herbs. Serve with toasted bread of choice

Video

Yogurt and Fruit Parfait

Yogurt and Fruit Parfait

Yogurt and Fruit Parfait

Yogurt and Fruit Parfait

Course Snack
Calories 500 kcal

Ingredients
  

  • 2 containers non-dairy yogurt of choice
  • 2 cups granola or cereal of choice
  • 2 cups fruit of choice cut into pieces
  • 1 kiwi optional

Instructions
 

  • In a pretty glass or small wine glass, layer the yogurt, granola and fruit. Serve and enjoy.

Video