Super Kale Salad


Super Kale Salad

Super Kale Salad

Prep Time 1 hr
Cook Time 11 mins
Course Salad


  • 2 cups curly kale chopped or torn fine
  • 3/4 cup chickpeas or cannellini beans rinsed and drained
  • 2 cups packed frozen hash browns microwaved for 2 1/2 - 3 minutes or steamed until done
  • 1/2 cup carrot shreds
  • 1/2 cup red pepper chopped
  • 1/2 cup celery sliced or chopped
  • 1/4 cup dried cranberries optional
  • 1/2 avocado
  • 1 large red grapefruit

    cut from membranes or 1/2 lemon, juiced


  • Massage kale with hands as you rinse and tear into pieces as this will start to tenderize it. Once chopped or torn, place kale in a large bowl. Massage the avocado into the kale, then set aside.
  • Prep and add other ingredients. Stir well. Chew slowly, allowing your teeth to  break down the juices in your mouth as this will allow better absorption of the nutrients.